Welcome to the show folks. This is wrestling change my life here. We go. I train my butt off

I did like iron man

I just stay in the middle and just had guys coming in on me and take them and take them

I don't care

I was like I could barely pick myself up. I wanted to be in top physical shape

I was telling myself okay, these guys gonna beat me. They're gonna go through a living hell to beat me

We can endure anything and adapt and pivot and change.

Wrestling gave us that ability. I would say nothing in life has impacted me or the things

wrestling has taught me in terms of self-reflection, resilience, toughness. Some guys have it, some guys don't.

Adversity, 100% how to pick myself up and be a man after I failed.

And everything that has shaped my life and where I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling.

For me wrestling is saying a life because it allowed me to focus and channel my energy.

We're fortunate if you wrestled because if you wrestled natural talent helps but it's 5% of the ingredient.

It pales in comparison to heart and technique and effort.

It humbled me, taught me humility. Nothing can humble you more than wrestling.

I think it's the learning to adapt, right? You learn how to adapt, you learn how to solve problems.

If I look back my time, that's good wrestling. If you give me one thing more than anything else, it's mental toughness.

Yes indeed ladies and gentlemen, the wrestling changed my life podcast is back.

I'm your host Ryan Warner. Thank you for tuning in today.

My guest ladies and gentlemen is Joe Gonzales, the great Joe Gonzales, the pride of California, national champion, Olympian, Tbilisi champion.

He was only the seventh American to win the Tbilisi tournament, which still takes place but back in the day it was in the heart of the Soviet Union.

The toughest tournament in the world to win Joe won it.

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