If you have recently looked in the mirror and said, I'm gross.

I don't like any of this that I am seeing.

If you have recently eaten an entire family size bag of Cheetos to yourself while promising

yourself that you would not have that third at Pins and Lemonade, and then you did anyway,

this episode is for you.

If you said, hey, today is a fasting day for me, and I was journaling about fasting,

and that is my intention for today.

And I know from listening to Lex Friedman's podcast that it's really important to keep

with your commitment to yourself.

And Andrew Schubertman, he's a neuroscientist at Stanford, and he tells me that I'm going

to be a pathetic blob of a person if I'm not consistent in my commitments to myself.

So I am not going to have any of this, and then it's the whole plates gone, and now I'm

getting a refill.

These are oddly specific examples, but if you feel any of that, this is the episode for

you, especially if you are a mom.

But listen, I am hearing from more and more single, young male listeners.

They do exist.

I have a picture.

Did I ever send you that picture of Matt, the, do we have that, like, could we bring

that up?

I just want to show you, they're proof that this whole squad of very hip people showed up

to my New York City show, and there were some women in the group, and oh, yeah, yeah,

...