177 | 10 Non-Negotiable Screen Time Rules...So Our Kids Can Live Like It's the 90's
Living Easy with Lindsey
Lindsey Maestas
4.8 • 1.3K Ratings
🗓️ 5 May 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
If you've ever felt like screens are slowly taking over your home… you're not imagining it.
In today's world, kids are growing up surrounded by constant stimulation, easy access to technology, and devices designed to capture their attention. And while screens aren't inherently bad, without clear boundaries they can quietly shape our kids' habits, emotions, and even their relationships.
P.S. If you haven't rated and reviewed Don't Burn Your Own House Down yet on Amazon and GoodReads, would you mind taking a second to do so?! It is a book so dear to my heart and I love seeing the feedback from all of you!! Thank you x 1000!
In this episode, I'm sharing a few of the non-negotiable screen time rules we use in our home to help our kids stay present, emotionally regulated, and connected to real life.
This episode connects directly to a chapter in my book, Don't Burn Your Own House Down, called "More Scrolling, More Problems."
In that chapter, I talk about how constant phone use doesn't just impact our kids, it impacts our marriages, our attention, and our ability to actually connect with the people in front of us.
Because the truth is, what we model in our homes becomes the culture our kids grow up in.
If we want more presence, more connection, and healthier relationships… it starts with what we allow to take our attention.
You can grab the book here: https://www.amazon.com/Dont-Burn-Your-House-Down/dp/0310369479
Screen Time Rules We Keep Coming Back To:
1. Screens are for weekends only
2. Screens stay in open family spaces
3. Screens are not used to regulate emotions
4. No dopamine hits first thing in the morning
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friends, we were never promised that life would be easy. Sometimes it is hard and super crazy, |
| 0:11.7 | but when we do life together, we find that it becomes a lot easier and much more fun. |
| 0:17.2 | I believe in joyful life, in happy parenting, healthy marriages, long-lasting friendships, |
| 0:23.8 | and making perfect memories and imperfect homes. I love to dig deep and talk about the really |
| 0:30.2 | raw things that people are not always comfortable discussing. And I'm also passionate about |
| 0:34.9 | sharing practical tips that have helped me to help you |
| 0:38.3 | navigate through life less stressfully and more purposefully. |
| 0:42.1 | We will laugh together and struggle together. |
| 0:44.6 | You will hear honest insights on strengthening your faith and your marriage, parenthood, |
| 0:49.6 | how-toes, and so much more so that you can live life and live it with joy. |
| 0:55.2 | I am Lindsay Maestis. Welcome to the Living Easy Podcast. Hello everyone and welcome back to the Living |
| 1:04.8 | Easy podcast. Today is going to be a short and sweet episode that I wanted to record because it is a topic |
| 1:13.3 | that blew up on my social media, my Instagram, Living Easy with Lindsay. And I saw just a hunger |
| 1:20.3 | for more understanding of it. I received a lot of DMs kind of asking how we navigate |
| 1:25.0 | screen time within our home. And I want to be very clear that we do |
| 1:29.8 | not do this perfectly, but it is something that's very, very important to me. It may be the nature of |
| 1:35.0 | my job and what I research and the things that I see, but it's also impacted my decision of how |
| 1:42.8 | we're going to run our home in regards to screens is impacted a lot |
| 1:45.9 | by what I see in other children. I have a large scope and a broad audience, I guess I would say, |
| 1:53.5 | of people who communicate what their homes look like, what their lives look like. And I also see it |
| 1:59.4 | in my neighbors and my friends. And the impact |
| 2:02.6 | of screens on a child is so obvious. And I see it within families. I see kind of the zombie like |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Maestas, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Maestas and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

