#1769 - Habits Compound Over Time

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 11 March 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Both good and bad habits compound over time. This is why the 7 Pillars and EXECUTING every single day is absolutely everything. Focus on what you can control, and get it done! Lots about the elimination diet in this episode as well for those of you still doubting how much of an impact food quality has on the body. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

Transcript

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0:00.0	What's going on, you sexy beech.
0:02.0	Welcome to the DailySuel podcast. Episode 1,7609. This is a live streamed show every single day on YouTube. Follow the channel, The Daily Swole on YouTube. And also makes you leave a review right here. If you're listening on Apple Podcast, Spotify, Google, Audible, wherever you are, leave a review. And strap in. It's going to be a bumpy ride on this hump
0:21.2	day. Also, if you want to join the Swole Fam, get exclusive access to all the private live
0:25.6	streams, plus the full program's full yoga studio, full meditation center, the nutrition
0:31.0	jumpstart, elimination diet, the thousands of recipes in the Swelormis Kitchen inside Swelormis X. Join the Swelpham today over at Swolormis.com.
0:41.3	And of course, you can get your free download of the seven pillars of Swelormis right there
0:45.4	on the homepage, SwolormisX.com. You could also check the show notes down below if you're listening.
0:51.8	Check the show notes for links to the memberships,
0:54.3	links to the Seven Pillars eBook.
0:56.5	You can check out a free class in the show notes down below.
0:59.5	But again, all that information is over there
1:01.3	at swanormisX.com so you could join the Swolefam today.
1:04.6	And that being said, let's get into today's episode
1:07.1	1,700 and 6-ish-9.
1:15.7	The sun is shining. The birds are chirping, the bacon is sizzling.
1:18.6	Welcome to the Daily Swole.
1:30.7	Testing, testing, testing, test, test, testing, testing, testing, testing, testicles, testing, testicles, testicles.
1:41.2	Welcome, everyone to episode 17 Hundo and 6-ish-9 of the Daily Mother's Swole, the Most Muscular Swolecast,
2:02.0	beard cast, broadcast, gang cast, mancast, Pimpcast, Sle cast, and sleigh cast in the realm. Because when I flex you flex, we all flex our biceps. What's going on, beeches, booshes, bust us, hustlers, and y'all hoes, it's your boy. Papa Swole you back with another episode. And today's episode of the Mancast is brought to you as sponsored by Everston K2 Flexen on all you beaches. We are live again. It's raining. It's stormy. So we are
2:10.0	starting from scratch. That's why we're just going to jump right into it today. Lots of rain,
2:14.8	lots of wind, lots of bad weather. So we're going to jump right into it.
2:18.3	We got the nut to bust.
	...

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