1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lea Genders provides 5 reasons that she gave up coffee Episode 1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/5-reasons-i-gave-upcoffee-and-lived-to-talk-about-it Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1769.
0:33.5	Five reasons I gave up coffee and lived to talk about it by Leah Genders of Leagenders Fitness.com,
0:40.5	and I'm Dr. Neal.
0:42.1	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.7	Remember, this is the podcast where I act as your very own personal narrator
0:50.6	and read to you from some of the most popular health and fitness blogs online. And then I give a
0:56.3	little bit of my own commentary at the end. Oh, and before I forget, happy first day of summer for those
1:02.2	of us in the Northern Hemisphere and happy first day of winter for our friends in the Southern
1:06.5	Hemisphere. But beyond wishing us a very happy summer or winter, I'm going to keep this intro nice and short.
1:12.7	So with that, let's get right to it and start optimizing your life.
1:21.0	Five reasons I gave up coffee and lived to talk about it by Leah Genders of Leagenders Fitness.com.
	...

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