1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about the value of eccentric exercises Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2017/11/3/eccentric-exercise-brain-boost/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1768. Why Getting Eccentric might be a real brain boost by Dr. Jenny Brockus of Dr. Jenny Brockes.com.
0:40.1	And I'm Dr. Neal, your host and narrator.
0:42.8	Happy Monday. I hope you had a wonderful weekend. Thank you so much for being here.
0:47.2	And welcome back to a new week of Optimal Health Daily.
0:50.8	I'm going to keep this intro nice and short, so let's get right to it as we optimize
0:55.7	your life.
1:00.7	Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockus of Dr. Jenny Brockus.com.
1:09.0	Quote, do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.
1:17.0	Bertrand Russell. Fitter, stronger bodies are great for enhancing health and well-being.
1:23.2	It's also understood that exercise primes the brain for better performance through increased cerebral
1:29.0	blood flow, the effect of higher levels of insulin-like growth factor one, and brain-derived
	...

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