#1768 Break the Cycle
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.8 • 1.7K Ratings
🗓️ 11 February 2026
⏱️ 46 minutes
🧾️ Download transcript
Summary
Dr. Ernie Fernandez discusses how sleep, social media, and T1D stress impact mental health, offering strategies to build resilience and break the cycle of generalized anxiety.
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Type 1 Diabetes Pro Tips - THE PODCAST
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Transcript
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| 0:00.0 | Welcome back, friends, to another episode of the Juice Box podcast. |
| 0:11.7 | Ernie Fernandez is not just a doctor. He's not just an endocrinologist. He's also the person in |
| 0:17.1 | charge at Camp Sweeney. And we are giving away two slots today at Camp Sweeney. But first, |
| 0:23.6 | Ernie's going to tell you a little bit about sleep, stress, anxiety, and how your cell phones might |
| 0:30.5 | be messing with you. So we're going to talk a little bit about that. Then we're going to pull the winners |
| 0:34.3 | from the contest. And we're still going to give away four more places at Camp Sweeney in 2026. So don't stop entering at juiceboxpodcast.com slash giveaways. Get in there. It's super simple to start. It's super simple to enter. You don't have to do anything, and you'll get a chance. And by the way, everybody who doesn't win today, everybody who's already entered, I'm leaving your name in for the next drawing. What do you think of that? |
| 0:58.9 | Nothing you hear on the Juice Box podcast should be considered advice, medical or otherwise. Always |
| 1:04.3 | consult a physician before making any changes to your health care plan or becoming bold with |
| 1:09.6 | insulin. |
| 1:18.6 | The episode you're about to listen to was sponsored by Touched by Type 1. |
| 1:25.1 | Go check them out right now on Facebook, Instagram, and of course, at TouchedbyType1.org. Check out that programs tab when you get to the website to see all the great things |
| 1:29.4 | that they're doing for people living with type 1 diabetes. Touched by type 1.org. Today's episode is also |
| 1:35.9 | sponsored by Tandemmobie, the impressively small insulin pump. The podcast is also sponsored today by |
| 1:43.0 | Plus Technology. It's designed for greater discretion, |
| 1:47.4 | more freedom, and improved time and range. Learn more and get started today at tandemdiabetes.com |
| 1:53.4 | slash juice box. The podcast is also sponsored today by the Ever Since 365. The Ever since 365 has exceptional accuracy over one year and is the most accurate CGM in the low |
| 2:06.6 | range that you can get. |
| 2:08.1 | Ever since CGM.com slash juice box. |
| 2:11.9 | Thanks, Scott. |
| 2:12.8 | Thanks for having me on again. |
| 2:14.4 | Once again, I'm Dr. Ernie Fernandez. |
| 2:16.0 | I'm the camp director at Camp Sweeney here in |
... |
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