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Mind Pump: Raw Fitness Truth

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 March 2022

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29)
  • The moment you know your wife REALLY loves you. (15:36)
  • The awkward moment of witnessing a speakerphone bathroom conversation. (19:53)
  • Justin, the gymnastics Dad. (23:24)
  • Sexuality is a spectrum. (27:20)
  • Get your heritage pork from Butcher Box! (38:24)
  • Sal’s old man moment. (41:37)
  • How going to failure can be used as a tool to speed up gains over time. (45:21)
  • Felix Gray, you get what you pay for. (48:18)
  • #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45)
  • #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16)
  • #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57)
  • #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Alright, today was a live episode.

0:20.0

So people called in, asked us questions and we coached them on air.

0:24.0

If you ever want to be on an episode like this one, by the way,

0:26.0

email your question to live at Mind Pump Media.com.

0:29.0

Now, we opened the episode with an intro portions where we talk about current events and scientific studies and we talk about our sponsors.

0:35.0

Today's intro was 48 minutes long, then we got to the live questions.

0:39.0

Here's what went down in today's episode.

0:41.0

We started out by talking about whether you should do cardio before or after you lift weights.

0:46.0

Then I talked about the true love between my wife and I and how she killed the spider on my back.

0:51.0

Thanks, honey. You saved my life.

0:53.0

Then we talked about the speaker phone bathroom conversations that people have sometimes.

0:56.0

We'll start with people. Justin talked about going to a gymnastics competition and he quickly realized it's a very manly sport.

1:04.0

That's what you learned this time.

1:06.0

Then we talked about Generation Z and the LGBTQ community.

1:11.0

We talked about Heritage Pork and how much more delicious it is than the conventional pork you get at other places.

1:16.0

By the way, we get our Heritage Pork from Butcherbox.

1:19.0

So Butcherbox is a company that sends grass fed meats, Heritage Pork, Wild Caught Salmon,

...

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