What's going on, Beesh? It's the DailySuo podcast, episode 1,7602. It is Wednesday, March the 3rd, 2021. Thank you for being here. Make sure you leave a review if you're listening on Apple Podcasts, Google, Spotify. Make sure you subscribe. And remember, this is a live stream show every single day on YouTube. Just follow the Daily Swole.

Hit that notification bell to be notified.

And of course, as always, if you want to join the Swole fan, check out SwolormisX.com.

That's where you'll find all the programs, all the yoga, all the nutrition, the elimination diet.

You'll find the brain gains meditation center.

All the content, all the training protocols that we talk about on the DailySwell podcast is

inside Swel Normas X.

So check out the SwoleFam today.

Again, swolormusX.com.

You could also check the description down below in the show notes for the Daily Swole

links and also the Seven Pillars eBook.

So if you are brand new, make sure you download the Seven Pillars.

It's a free download.

And again, that's over at SwelormusX.com and a big red bar right there at the top.

It'll put a direct link in the show notes down below.

And that will give you that framework.

As to the principles and the foundations that myself and

the Swole Fam follow every single day and why we are so successful.

So that'll give you a nice ramp up and something to focus on.

So you can have those wins.

So you can have those successes every single day and just string those motherfuckers together.

Again, thank you for being here.

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