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Mind Pump: Raw Fitness Truth

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 March 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35)
  • #StrongWomenDeadliftChallenge is one year strong! (18:35)
  • The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49)
  • Don’t make Sal angry! (30:24)
  • Hard versus easy times. (35:24)
  • The ultimate insult to Generation Z. (39:38)
  • Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42)
  • Why full-spectrum hemp oil is much more effective than just CBD. (46:20)
  • The ingredients behind Caldera Lab’s “The Good” serum. (51:11)
  • #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15)
  • #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22)
  • #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11)
  • #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

Today was a live episode.

0:20.0

People called in and we coach them on air.

0:23.0

By the way, if you ever want to be on one of our podcasts and ask us questions on air

0:28.0

to help you with your fitness, email your question to live at Mind Pump Media.com.

0:33.0

Anyway, we opened the episode with an intro portion.

0:35.0

Today's intro was 45 minutes long, so we're talking about current events, scientific studies.

0:39.0

We talk about our sponsors.

0:41.0

After that, we got to the live questions.

0:43.0

Here's what went down in today's show.

0:45.0

We opened up talking about woke fitness.

0:47.0

Woke fitness sucks. It's not happening.

0:50.0

Then we talked about the strong women deadlift challenge that's been going on for a year now.

0:55.0

It's a lot of fun. Justin talked about how he is doing really, really good things with the high school football team and training.

1:01.0

So good.

1:02.0

Then now the other athletic teams are asking him for help.

1:05.0

Then I talked about how I got a little angry at the Apple store and my son got to witness this.

1:10.0

He thought it was cool, but he has no idea there's 10 more levels.

...

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