176. Raise Your Consciousness
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 15 September 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
In today's solo episode, Emily wants to help you raise your consciousness. She talks about how to live a more intentional life and once you do, life starts to get really good. You start to show up for yourself and for others. When you fill your mind, body and spirit with positive things and stay away from low vibrations, you can create the life you desire for yourself. You must learn how to release the need to control the things you cannot actually control (ex: the weather), and realize the power you have to control things that are in your ability to control, such as what you do first thing in the morning or your daily routine. She also talks about her 90 day mentorship program and wants you to know a new one is about to begin and there are spots available to sign up! This is the last 12 weeks of the year, so if you want to start 2022 in a completely different place than you are now, this program is for you. Check out the mentorship link below for details. Listen to also hear how you can win a spot to the 2022 Evolve Retreat.
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Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello everyone and welcome to the Volta the show. |
| 0:16.2 | I am your host, Emily Hayden, and you are joining me for a solo episode. |
| 0:23.5 | In today's episode, I am going to discuss being incredibly intentional, raising your level of consciousness, as well as let you guys know about |
| 0:29.5 | a really cool opportunity where I am going to offer a free ticket to the EvolveX retreat. So make |
| 0:36.2 | sure that you watch and listen all the way through |
| 0:38.0 | this episode. So first, I want to bring your awareness to the fact that most of what we do on a daily |
| 0:44.6 | basis is unconscious, meaning you're stuck in these automatic patterns of what you do, what you think, |
| 0:52.7 | and how you show up for yourself and others in the world. |
| 0:56.3 | So by having this awareness that most of what we do is unconscious, |
| 1:00.8 | the goal to creating more consciousness within ourselves, our lives, our relationships, |
| 1:06.5 | is to start becoming more intentional with how we think, how we behave, how we show up for ourselves |
| 1:13.3 | and also for other people. There are a lot of different things that can help with this. I think |
| 1:18.2 | one of the number one things obviously is self-awareness, right? You are stuck in these |
| 1:24.1 | automatic patterns. You're stuck in this unconscious behavior, because most of the |
| 1:28.6 | time you are not self-aware to what your current thoughts, patterns, and beliefs are and how |
| 1:33.9 | they're shaping your reality. So one of the number one things that I think can really help |
| 1:38.2 | people become more conscious in their life is increasing their level of self-awareness. |
| 1:44.0 | There are many different ways that you can do this. |
| 1:46.8 | There's not just a one-size-fits-all. |
| 1:48.5 | There's not a one answer to this. |
| 1:50.5 | There's probably just an endless amount of answers |
| 1:52.3 | to this, you know, raising self-awareness question. |
... |
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