Hello everyone. Thank you for being here and staying for my one which is I know last on the list.

Yes, this is a special live edition of Control-Alt Delete which I've been doing for three years

which is kind of mad so what a lovely way to celebrate with all of you.

So my podcast is all about social media, the internet, creativity and how those two kind of interact.

So how do we get anything done when we're addicted to our phones and laptops?

And it started off as a really positive podcast, which it still is in many ways,

but it's actually turned into a well-being and

mental health podcast I find because you can't talk about modern life without

talking about mental well-being. So in collaboration with Twynings today, which I'm very

excited to partner with because I love tea, I'm trying to say this is a

straight face, but a cup of tea I don't think is just a cup of tea. I don't know

if any of you here know the

Katlan-RAN quote which is nine times out of ten you're not having a nervous breakdown

you just need a cup of tea in a biscuit because that should be step one just go and have a cup of tea and five minutes to

yourself and today really is about taking small steps to feeling better it's about

taking more time for yourself it's about positivity and taking things slowly. So very much

on brand for the podcast. So the tea that I've been paired with is the Energized tea

which is about energy and I think, I don't know about you, but I need it in January if I'm being honest.

So it's got Vitamin B6 contributes to energy yielding metabolism which just means it gives you a bit more of a pet and I'm all about that

So on to my amazing guest who when I thought about energy and energetic behaviors I thought of you.

Oh, so Poppy Jamie everyone, let's do a round of applause.

So Poppy is a well-being entrepreneur, founder of Happy Not Perfect, an app also the

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