176 - Dysfunctional Family Dynamics: Navigating Conflict (Part 2) - Processing Anger
Adult Child
Andrea Ashley
4.9 • 1.9K Ratings
🗓️ 28 August 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Is thinking that you’re “just angry” preventing you from truly resolving conflict? 🤔
Anger is often a secondary emotion - meaning it is a mask for another emotion like fear, sadness, shame or disappointment. When we don’t recognize that our anger is masking deeper, more uncomfortable emotions, it keeps us from seeing the conflict clearly. Instead, we end up reacting to our anger rather than addressing the real, underlying issues.
True conflict resolution only happens when we dig deeper and uncover what's beneath the surface. It’s not about “winning” an argument; it’s about understanding ourselves and each other better.
In today's episode of Adult Child, we break down how to process your anger in a way that helps you get to the heart of the conflict, rather than staying stuck in a cycle of reactive emotions.
Tim Fletcher's on Anger Triggers
Tim Fletcher's on Processing Anger
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Transcript
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| 0:00.0 | I'm not angry I'm just very enthusiastically expressing my frustration. My name is |
| 0:08.2 | Andrea and this is an old child. Yeah, yeah, now. Yeah, now. |
| 0:14.0 | Yeah, yeah. |
| 0:15.0 | What you're holding on to |
| 0:19.0 | just let it all go. |
| 0:22.0 | What's making you slow now? |
| 0:26.0 | Welcome back to a adult child, where we take a deep dive into the impact of growing up in a dysfunctional family. |
| 0:32.0 | Ahoy, my dear Shitchasitjón, it's been a while since I've done that. |
| 0:38.0 | For any new listeners, my name is Andrea. |
| 0:41.0 | I am a total and complete Shitchow. I am the captain of this hot mess of a ship. |
| 0:47.2 | If you're wondering when an adult child is, it is someone who grew up in a dysfunctional family whose unresolved childhood wounds are |
| 0:57.9 | servicing and playing out in adulthood and not in a good way. |
| 1:01.7 | What are the common characteristics of an adult child you ask? Let me give you a few people |
| 1:05.5 | people pleasing, approval seeking, fear of authority, fear of people, deep fears of abandonment, |
| 1:10.7 | overdeveloped sense of responsibility, guilt feelings when we stand up for ourselves |
| 1:15.8 | an inability to say no, stuffed emotions, an addiction to excitement. |
| 1:22.8 | So basically everyone, yes basically everyone. |
| 1:25.7 | You know dysfunctional families come in all shapes and sizes, okay? |
| 1:29.2 | We have blatant forms, we have subtle forms, it can be equally as impactful. |
| 1:34.0 | There are a lot of people out there saying, |
| 1:36.0 | you know, my childhood wasn't that bad, I shouldn't be this screwed up. |
| 1:39.0 | And what I like to say is that it's not so much about what happened to you, but rather what you came to believe about yourself in the world as a result of what happened to you. |
... |
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