What is up guys it's Hated for Sella and this is the show for the real estate goodbye to the lies, the faintings and delusions of modern society and welcome the motherfucking reality guys today we have a special 75 part edition

and you're going to really like this one this is this is one I've been trying to get done for a while edition of real AF

okay putting the sound on Sunday for a reason because a lot of you guys are lying to yourselves right now currently as you're

listening to this talking about how you're going to fucking start tomorrow and fix all your shit and so when I hope by having these 75 hard podcasts

to come out on Sunday is that they will convince you to actually follow through on that promise that you've made to yourself for the last however many months or years

okay because I know what that's like I'm not I'm not talking shit I'm not trying to make you feel bad I know what that's like that's the whole point I created 75 hard was to break myself out of that cycle

and it works and it's a real lifestyle and I have a special guest talk about that today but before I get into that couple reminders one power list back in stock

just so you know so if you want to power list journal that those are back in stock to Otis the happy camper my children's book which is book number seven of what I think will be

I thought was going to be 10 but I actually think it's going to be many more books and I want to talk to you guys a second about my books I usually say there's no ads guess what today we're having a fucking ad we're going to have it about my shit

all right the reason I write these books guys is because over many many years of being in the personal development space I've realized that a lot of parents really want to teach their kids the right things

but we're never actually taught those things themselves or just now realizing these things in their lives and so for that reason they don't really know what to teach their kids or how to help their kids along the right path which as we all know is probably the most important time in their life

so the reason that we created these books guys was really because we needed to get to people sooner okay just like we talk about indoctrination on the on the left of all this crazy shit right well indoctrination is going to happen either way so do you want them to be raised with the right values of hard work

doing the right thing being a good citizen all of these things that represent what this country is about and should be about or do you want them to be indoctrinated by people who want them to believe that you know they're fucking who knows what they want them to believe actually now I have no fucking idea but anyway

this is a tool these books are a tool and the kids love them so there's no cursing enough to worry about that I'm not I'm not that wrong right but they are some really helpful books and probably the most rewarding project that I've been a part of because all of the posts and tags that you guys make that use these books

are awesome and it's super incredible and I really appreciate your guys support but anyhow the new books available on the website so you can check that out now with that all being said on to what will be the greatest 75 hard

episode ever or at least so far with my man my good friend fellow first former here at HQ will grumpy what's up bro what's going on man how are you doing well doing well actually just wrapped up out to a workout

number two for phase one so I was it out there it just annoyingly enough cold that like when you're doing sprints like it just burns the throat the whole time so you know it was not too bad yeah I bowed out of my 75 hard that I started to go the last 75 days of the year I

wasn't being able to give it with my injury and shit I just felt like I was out not giving it the full intent I'm still doing everything so I got to go out and do the cardio here a little bit but yeah sometimes you win sometimes you

win and that's the reality I wasn't giving it the proper intent now with that being said I wrote for those of you guys that don't know who will is OK I know a lot of you guys have

follow first form this is first of all one of my best friends he's on the board of our company OK he's a self made guy came in started working out as how many

years ago 2013 so this is eight and a little bit of change and when you started your minimum wage guy yep yeah so he started as a minimum wage guy has built a career here first form he's an executive here at first form

literally started from the bottom is one of most incredible dudes that you could ever meet for a lot of different reasons also one of the toughest guys and before we get into 75 hard I want to talk about one of the toughest

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