176: 3 Habits for Crazy Fat Loss in the MDB Program
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 28 April 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
This is a special episode of Low Carb Hustle.
I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method.
During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals.
I've found there are three main things that the most successful people are doing.
- Prolonged Fasting
- Following the Daily Investments
- Tracking Calories
I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.
Transcript
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| 0:00.0 | If you could see behind the scenes of a successful fat loss program and get a look at the date |
| 0:06.4 | of what's working right now and what are things that are not necessarily working, would that |
| 0:10.9 | help you out? |
| 0:11.9 | Do you feel like that would give you some good information that you could start implementing |
| 0:14.9 | in your own life? |
| 0:15.9 | Well, that's what today's episode is about. |
| 0:18.3 | In this really short episode, I'm going to dive into three things that we're seeing as |
| 0:21.7 | a part of the million-dollar body program that are working really well. |
| 0:24.4 | And I'm going to tell you my interpretation of that and what it has in common, what these |
| 0:29.4 | three things have in common. |
| 0:31.0 | And so hopefully by the end of this episode, you'll be able to start implementing maybe |
| 0:34.7 | these three things, maybe that'll work for you, or if not looking at a macro perspective |
| 0:38.7 | and introducing this concept into your life so you can continue to get better results |
| 0:43.0 | over time. |
| 0:44.0 | You'll listen to the low-carb hustle, helping you get leaner, live longer, and be legendary. |
| 0:48.6 | My name's Nate Palmer. |
| 0:49.6 | I'm going to coach since 2008 and I've helped over a hundred people transform their bodies. |
| 0:53.2 | My mission is simple. |
| 0:54.2 | To make it effortless for you to drop fat and wake up with the rest of your life feeling |
| 0:56.9 | lean, strong, and energetic. |
| 0:59.3 | If you're ready to see behind the scenes of the million-dollar body method and what |
| 1:02.8 | we've been seeing that is producing the best results possible, let's stick around. |
... |
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