1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 June 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares 5 habits that changed his life. Episode 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.6	When you take out a qualifying product to compare the market, one membership per year, participating
0:27.6	cinemas, two standard tickets only cheap as free.
0:29.6	T's and C's apply.
0:30.6	This is Optimal Health Daily, episode 1758.
0:33.6	Five Habits That Changed My Life by Anthony Ungero of break the twitch.com. And I'm Dr. Neal.
0:40.6	Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
0:45.4	This is the podcast where I act as your very own personal narrator and read to you from some of the
0:50.4	most popular health and fitness blogs online. And with that, let's keep this intro nice and short
0:55.9	and get right to today's article as we optimize your life.
1:03.7	Five Habits That Changed My Life by Anthony Ungero of break the twitch.com.
1:10.5	2018 was an exciting and eventful year, full of many positive changes.
1:15.1	I managed to lose about 25 pounds over several months, and I'm writing and creating
1:20.3	YouTube videos more regularly than I did last year.
1:23.3	While there have been some stressful aspects during this time, much of it has been
	...

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