1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 June 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Deevra Norling with Elly McGuinness shares the 8 best night shift health tips Episode 1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/night-shift-health-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1757.
0:33.6	8. Best Night Shift Health Tips by Deaver Norling with ellie McGinnis.com.
0:39.1	And I'm Dr. Neal, your very own personal narrator.
0:42.1	Hey there, happy Saturday and welcome back to Optimal Health Daily or O.HD, where I act as your
0:48.3	narrator of popular health and fitness blogs, then always with a bit of my commentary at the end.
0:53.4	For now, let's get right to
0:55.1	today's article and start optimizing your life.
1:02.0	8. Best Night Shift Health Tips by Deaver Nourling with Ellie McGinnis.com. Do you work in health care,
1:10.5	the police, or emergency services?
1:13.0	If you do, chances are you've worked the graveyard shift during your career.
1:17.4	This article explores night shift health risks and the best night shift health tips.
	...

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