#175: When It Feels “Too Good To Be True”

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 17 August 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever felt like something or someone is “too good to be true” then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worthy of things that are good AND true. Remember: when what you WANT does not align with what you BELIEVE, you will experience an inner battle filled with doubt, fear, and self-sabotage. As you’re figuring out what you want, do not neglect the power of your beliefs. Join the retreat priority list to get first dibs on our next self-love retreat! https://maryscupoftea.com/retreats

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.1	Hello, self-lover.
0:19.7	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.4	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.5	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.0	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.2	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.7	sold by searching for the gift of self-love, or go to my website, maryscup of tea.com slash book. After releasing the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.8	After releasing the gift of self-love and reading all your positive feedback, I realized that
1:00.2	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.5	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.2	journal with, you guessed it, 100 prompts that cover so many areas of life, including body, identity,
1:19.6	purpose, emotions, mindset, relationships, and more. So you can really think of it as a metaphorical
1:26.0	multivitamin, something to keep you going,
1:28.4	or as I like to say, growing on your self-love journey.
1:31.5	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.2	or go to Mary's Cup of Tea.com slash journal.
1:39.3	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.3	When I first met my now husband, for a long time, I kept telling myself, this is too good to be true. I would tell myself this both consciously and
2:05.1	subconsciously. I was waiting for the second shoe to drop. I would tell my friends that he's great,
	...

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