175: Reducing your biological age with Chris Mirabile
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 7 November 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
- His background and how he became so passionate about longevity
- Why he created NOVOS
- What is biological age and his everyday tips for reducing your biological age
- What to do if you're already consistent with health foundations and want to take it to the next level
and so.much.more.
175: Reducing your biological age with Chris Mirabile
Here's more about Chris and his background:
Chris Mirabile is an internationally recognized longevity expert and the founder and CEO of NOVOS, the world's leading consumer longevity platform.
At an early age, Chris faced health challenges – a brain tumor – that sparked his passion for longevity medicine and gaining a deeper understanding of the connection between aging, disease, and mortality.
Chris shares his personal longevity journey on his blog, SlowMyAge, where he tracks his lifestyle, self-experiments, and biological data while sharing how he successfully slowed his biological aging by 37%. Chris is featured as a longevity leader frequently in the press and has spoken on 100+ podcasts, forums, and at numerous global conferences.
Based in Miami and New York, Chris created NOVOS, a Public Benefit Corporation with the mission of making longevity achievable and accessible for all. NOVOS is the first human longevity company to simultaneously address the 12 biological causes of aging through its scientifically validated, patent-pending, over-the-counter formulations, best-in-class biological age tests, and free digital tools.
NOVOS' formulations are in a class of their own, being studied at academic labs and found to reduce DNA damage, cellular senescence, and oxytosis/ferroptosis; shown in a human case study to slow down epigenetic pace of aging for 73% of participants, with 0% accelerating; and multiple NOVOS customers featured in the news for being globally ranked in the top 5 for slowing their pace of aging.
Check out NOVOS here and connect with Chris on Instagram.
Partners:
Check out my all-time favorite weighted blanket and other health gadgets at Thersage and use FITNESSISTA for your reader discount!
I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you.
Transcript
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| 0:00.0 | You're listening to The Healthy in Real Life podcast episode number 175. |
| 0:05.1 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can implement right now. |
| 0:12.3 | Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself. |
| 0:19.1 | Here's your host, fitness expert, author, and mom of two, Gina Harney. Hey, everyone. Welcome back to the show. This is Gina, creator of the Fitnessista blog and brand. I'm so excited that you're here. Thank you so much for tuning in today. And so excited for today's episode. I have Chris Mirabile on the show and he is the founder of Novos. And we're talking |
| 0:38.4 | about biological age. So how to hack your biological age, different things that you could do in |
| 0:43.4 | your daily routine, what he does in his own routine that have helped him reduce his own |
| 0:47.8 | biological age by almost 14 years and so much more. But before we head into that, I wanted to |
| 0:53.9 | tell you guys about Therisage. So if you have |
| 0:56.1 | not yet tried Therisage, it's one of my favorite online health related shops. They have so many |
| 1:02.3 | different things. So they have a PMF mat. They have red light therapy. They have a portable |
| 1:07.4 | sauna, an ozone bubbler, which I really want to try. But I really wanted to |
| 1:12.6 | focus on today. Oh, they also have this amazing portable heating pads that you can use that |
| 1:18.8 | feel so good, especially in the winter. If you're a little chilly, you can just add them to your chair or to |
| 1:24.2 | your desk. And they have this beautiful heat heat but I really wanted to focus on today |
| 1:28.6 | is their weighted blanket. You guys, you know that sleep is my all-time favorite thing. I am obsessed |
| 1:35.7 | with this weighted blanket. I was one of those people. I've always had anxiety for my life. |
| 1:40.7 | It's much better now, but it used to be a lot worse. And as someone who tends to ruminate |
| 1:45.9 | and think about things at night, having a nighttime routine and having a weighted blanket have been |
| 1:51.3 | absolute game changers for me. But the thing is, a lot of weighted blankets don't have good |
| 1:57.1 | components. So they have plastic beads in them that don't last. The beads move around. |
| 2:02.1 | And it's also like you're subjecting yourself to plastic. They're made out of fabrics that are |
| 2:06.1 | less than ideal, like polyester blends and things like that. So the Therasage comfort weighted |
... |
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