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The Tim Ferriss Show

#175: How to Cage the Monkey Mind

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 24 July 2016

⏱️ 84 minutes

🧾️ Download transcript

Summary

This episode is a little different. I visited the Googleplex -- the Mountain View-based headquarters of Google -- and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as: What has been the most important Stoic teaching that I've come across? How do I manage the many requests I receive? What are the factors or elements that have led to the success of the podcast? Where do I see myself in five years? If I could pick three people -- alive or dead -- to be in my personal board of directors, who would they be? How do I experiment with my dog training? What are my recommendations for longevity? How do I fight insomnia? And much, much more... As always, I hope you enjoy this episode and find it useful. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim. This episode is also brought to you by Headspace, the world's most popular meditation app (with more than4,000,000 users). It's used in more than 150 countries, and many of my closest friends swear by it. Try Headspace's free Take10 program -- 10 minutes of guided meditation a day for 10 days. It's like a warm bath for your mind. Meditation doesn't need to be complicated or expensive, and it's had a huge impact on my life. Try Headspace for free for a few days and see what I mean.

***

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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Transcript

Click on a timestamp to play from that location

0:00.0

I think this is how the two I can run flat out for a half mile before my hands start shaking.

0:06.0

Can I ask you a personal question?

0:08.0

Now I just sit in the perfect time.

0:10.6

What if I did the opposite?

0:12.0

I'm a cybernetic organism living this show on metal-hintoscopic.

0:15.8

Need to be fair and show.

0:20.8

This episode is brought to you by Athletic Greens.

0:26.7

I get asked all the time what I would take if I could only take one supplement.

0:31.5

The answer is invariably Athletic Greens.

0:34.2

I view it as all-in-one nutritional insurance.

0:36.6

I recommended it, in fact, in the four-hour body.

0:39.2

This is more than 10 years ago, and I did not get paid to do so.

0:42.9

With approximately 75 vitamins, minerals, and whole food source ingredients, you'd be

0:47.2

very hard-pressed to find a more nutrient-dense and comprehensive formula on the market.

0:51.6

It has multi-vitamins, multi-mineral greens complex, probiotics, and prebiotics for gut

0:56.5

health and immunity formula.

0:58.0

I just have enzymes, adaptogens, and much more.

1:01.4

I usually take it once or twice a day just to make sure I've covered my bases if I miss

1:06.2

anything I'm not aware of.

1:07.8

Of course, I focus on nutrient-dense meals to begin with.

1:11.1

That's the basis.

1:12.3

But Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily

...

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