175: Hacking Your Health with Dave Asprey

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 15 December 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bulletproof's own Dave Asprey is here to share some of his hard-earned wisdom about what we put into our bodies for fuel and wellness. You know I'm a fan of any self-made entrepreneur, and Dave has taken his obsession with his health and turned it into tangible action for all of us. During this conversation II guarantee you'll learn something new, as I did with almonds??? Who knew! To learn more about Dave Asprey, visit his website -> https://shop.bulletproof.com/pages/about-us -- Have you checked out the Handpicked by Rach collection? We partnered with some truly incredible mission-based companies like ABLE, MZ, and Piccolino to deliver sustainable and ethically-sourced goods that are beautiful to boot. From clutches and bags to stunning jewelry and even a few things for the kiddos in your life, Handpicked by Rach is sure to stun this holiday season! Shop the limited collection before it's gone -> http://bit.ly/handpickedRHP Your Fave's Faves is available now! I wanted to create a little room for joy at the end of this, the year that everyone wishes to forget. That's why I called up as many celebrities as I could and asked them, "what are your five favorite things, ANY category. You're not going to believe what they told me. Actors, musicians, athletes, influencers, gamers, y'all! They're all here and they've all got five things to share. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The amount of time that I spend studying how the body works, how the brain works, how
0:06.4	I can be more focused, how I can have more clarity, like it's half of the things I read
0:11.9	in a given week.
0:13.6	And it's no surprise that in all of my study, I have come across books and articles from
0:19.7	today's guests many, many times.
0:23.1	Dave Asprey is considered the father of biohacking.
0:26.9	He's worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover
0:32.2	the latest, most innovative methods, techniques, and products for enhancing mental and physical
0:38.6	performance.
0:39.6	We talked about health and mental clarity and brain fog and what to eat and when to eat
0:45.1	it.
0:46.1	We talked about all the things.
0:48.1	If you are not familiar with the title, Father of Biohacking, you might know Dave better
0:53.9	as the inventor of bulletproof coffee.
0:56.9	You know that coffee they put butter in and then you blend it up and then you drink it?
1:01.1	He's that guy.
1:02.1	Listen to my conversation today with Dave Asprey.
1:06.3	Hi, I'm Rachel Hollis and this is my podcast.
1:11.3	I spend so many hours of every single week reading and listening to podcasts and watching
1:17.1	YouTube videos and trying to find out as much as I can about the world around me.
1:22.6	And that's what we do on this show.
1:25.1	We talk about everything, life, and how to be an entrepreneur.
	...

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