#175 Gut Health: Everything You Need to Know

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 April 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking about the importance of gut health with some incredible experts, including neuroscientists, immunologists, nutritionists, and clinical researchers and in this week’s special episode, I have pulled together some of the very best clips from these conversations to give you a detailed overview on the science of gut health as well as practical steps you can take to improve it.

On this week's show, I speak to my guests about a variety of different gut-related topics. We discuss how the health of our guts is closely related to our physical health, our mental health, our immune systems and can impact how we respond to stress. We delve into what we should eat to improve our gut health and how restricting when we eat can also play a significant role as well. We talk about the role probiotics may play in improving our response to stressful events as well as their potential role in improving a variety of different health conditions. You will also hear advice for Irritable Bowel Syndrome and we discuss the low FODMAP diet and so much more.

This episode really is full of actionable tips that you can put into practice straight away. I've seen time and time again with my patients that taking simple steps to improve their gut health can have a profound impact on their overall health. I hope this episode helps you improve yours.

Show notes available at https://drchatterjee.com/175

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Transcript

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0:00.0	Hi, my name is Ron Goodchastee. Welcome to Feel Better Live More.
0:14.2	This week's episode is something a little bit different.
0:17.8	Over the past few months, I've been experimenting with releasing the odd compilation episode
0:23.5	where my team and I clipped some of the best bits of previous conversations all around
0:29.5	a single topic.
0:31.8	The feedback to these episodes has been fantastic, so we have decided to work on a few more
0:38.0	of them.
0:39.2	So far, we've covered topics such as brain health and mindset, but the topic for today's
0:45.1	special compilation episode is the health of our guts.
0:50.2	Over the past few years on the podcast, I have had the pleasure of speaking about the
0:55.3	impulses of guts held with some incredible experts, including neuroscientists, immunologists,
1:02.1	nutritionists and clinical researchers.
1:05.5	And in today's episode, we have pulled together some of the very best clips.
1:11.2	And modern research is clearly demonstrating that the health of our guts is closely related
1:17.3	to our physical health, our mental health, our immune systems, how we respond to stress
1:23.2	and so much more.
1:25.2	And I've seen time and time again with my patients that taking simple steps to improve their
1:30.0	guts health can have a profound impact on their overall health.
1:35.6	My team and I really enjoyed putting this episode together and hope you enjoy listening.
1:41.0	Now, before we get started, just a quick shout out to one of today's sponsors.
1:46.8	Vivo Barefoot is on a mission to make footwear that is perfect for our feet, human movement
1:53.5	and planetary health.
	...

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