Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts,

and we're learning more every day.

Live better, start now.

Hey, everyone, you're on air with Ella, and today is special.

It's special because I'm joined by Miss Tilly Harris,

and Tilly is not just a guest, you guys.

She is near and dear to my heart. She and I have beenilly Harris. And Tilly is not just a guest, you guys. She is near and dear to my heart.

She and I have been working together for a while.

And Tilly is my writing partner.

And we are working on a special project for you guys that I will tell you about one day.

But we're not ready to talk about it yet.

Tilly, will you please introduce yourself and tell everybody who you are and what you do?

Yes, thank you, Ella.

I'm Tilly Harris, and I write with Ella, but I'm based in London and I have a creative

strategy and writing company.

We support a lot of well-being organizations to write materials that change behavior and

get people living their best lives, really.

I'm also a mom and

a wife and a squilly and other things, but essentially that's me. A lot of people already know you,

...