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So tune in and get ready for a wellness revolution.

Every single one of us, I think, can find an area in our lives that we want to improve or change or say goodbye to altogether. In today's episode, our guest Amy McCree walks us through some really easy, simple ways to take the moments in our lives that

we might be taking for granted or even wasting as an opportunity to implement ritual in a way

that affects change in any aspect

of your life and how essential oils can be a wonderful tool to help us in the process.

I'm Samantha Lee Wright and you're listening to The Essential Oil Revolution.

Each week I like to start the show off with a favorite oil that I've been using.

And this week, my favorite oil has been

lime essential oil. As you guys might have heard in previous episodes, sometimes I really

struggle with my relationship with alcohol. Every now and then, I just have to check myself,

make sure that I'm the one that's in control. So for the month of May, I have been saying goodbye to alcohol.

It's been feeling amazing. I might continue this into the next month as well. And something that's

been really helping me is that when I find that craving coming on, when I find my brain telling

myself, ooh, Sam, wouldn't I drink be nice right now? I will grab some

seltzer water or some soda water, put a few drops of lime essential oil in there, and it gives

it that nice extra boost to make it into some sort of treat that tastes great and feels great.

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