175: Boosting Your Mood with Amy Leigh Mercree

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 21 May 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have some sort of desire or intention that we would like to see become reality. Ritual is a tool that can help us take that intention and ground it into our subconscious to actually manifest it in our lives. Amy Leigh Mercree dives into the topic of ritual and intentionally transforming the unwanted into the wanted. Why settle for OK when you have the tools to cultivate AMAZING? Tune in for tips on living the way you want to live, and the tools to help make it happen. See full show notes for this episode HERE. (You can also leave a comment there on the site) The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit Essential Oil Handbook: Recipes for Natural Living amyleighmercree.com New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	find joy in everything you choose to do every job relationship home it's your responsibility to love it or change it
0:11.8	chuck pollinick empowerment in education two powerful elements that will help you break free of convention
0:19.5	and transform your passion for wellness
0:21.7	to a level beyond the status quo. The Essential Oil Revolution, where you're given the tools to
0:27.4	supersede an ordinary everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.
0:35.4	You'll discover it all here.
0:41.2	So tune in and get ready for a wellness revolution.
0:57.8	Every single one of us, I think, can find an area in our lives that we want to improve or change or say goodbye to altogether. In today's episode, our guest Amy McCree walks us through some really easy, simple ways to take the moments in our lives that
1:04.7	we might be taking for granted or even wasting as an opportunity to implement ritual in a way
1:10.8	that affects change in any aspect
1:12.6	of your life and how essential oils can be a wonderful tool to help us in the process.
1:18.1	I'm Samantha Lee Wright and you're listening to The Essential Oil Revolution.
1:22.3	Each week I like to start the show off with a favorite oil that I've been using.
1:26.6	And this week, my favorite oil has been
1:28.9	lime essential oil. As you guys might have heard in previous episodes, sometimes I really
1:34.8	struggle with my relationship with alcohol. Every now and then, I just have to check myself,
1:39.8	make sure that I'm the one that's in control. So for the month of May, I have been saying goodbye to alcohol.
1:46.4	It's been feeling amazing. I might continue this into the next month as well. And something that's
1:52.6	been really helping me is that when I find that craving coming on, when I find my brain telling
1:58.0	myself, ooh, Sam, wouldn't I drink be nice right now? I will grab some
2:02.3	seltzer water or some soda water, put a few drops of lime essential oil in there, and it gives
2:07.8	it that nice extra boost to make it into some sort of treat that tastes great and feels great.
	...

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