Like if I can give you one thing that you can take with you and carry with you for the

rest of your life, I've become your trainer for life.

But there's one value that you walk away with from me, from me I've done my job.

And that's the most important thing.

Season seven of hurdle. Wow. Emily, a body here. You are listening to hurdle.

A wellness focus podcast where I connect with everyone from your favorite athletes to

top experts and industry CEOs about their highest highs, toughest moments and everything

in between. We all go through hurdles in life. And my goal through these discussions is to

empower you to better navigate yours and move with intention so that you can stride toward

your own big potential. And of course, have some fun along the way. I cannot believe that we are

here in season seven of the show. If you are a new herdler and that's the nickname that

I've given my listeners, I am so, so, so happy to have you here. This show has been a labor

of love for me since it began the very beginning of 2018. And I am here to continue on this journey

and me to bring you some really solid content. Now, as I said in the intro, you can continue to expect

some really awesome stuff from me, chatting with experts about all aspects of health, whether

that's mental, physical, feminine, gut, financial, you get the picture. I also think now is a really

great time for me to reiterate my credentials to you so you know where I'm coming from. I am an ace

certified trainer, a UESCA certified run coach. I also have a level one precision nutrition

certification. I was the fitness editor at self magazine before going out on my own as a freelancer

and launching this show. And I currently still write for a number of titles ranging from GQ to

runners world. I am also an avid runner. I'm training now for marathons number 10 and 11. And fun

fact, I was not always this way. So if you want to hear more about my backstory, how I got active,

...