Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host

Dr Stephen Cabra. Hi everyone welcome back it's great to have you on this total

wellness Tuesday where I'm going to be sharing with you today these six holistic

ways to heal naturally and people that do not follow this order or use these protocols typically are not successful, especially in the long

run.

Remember, it's actually quite easy to trick the body in the short term without actually getting the long-term results you're looking for.

So we see that all the time with exercise protocols, all the time with diet and sometimes even

with nutritional supplements. The problem is the body can't

compensate, it is a super compensator and it will actually help you push through that over-exercise, that

under eating,

under carbs, under fat, under protein,

whatever it might be, and it will.

It will get you through whatever you need to,

but the weeks begin to go by

and you start to feel less energy, less endurance, less stamina, more brain fog, difficulty concentrating doing your work, lower mood, more irritability, more overwhelm,

and that is the body showing you it's been compensating for too long.

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