It's all reps. Everything is reps. Everything is the attempt. The more attempts you take,

the more effort you put in, the better chance of you being successful. Period. End of story.

I have this swole card right here. It says it right on my left monitor. It's all reps. Are you

putting in the reps? Why do you think every single time you lift a monitor, it's all reps. Are you putting in the reps? Why do you think every

single time you lift a weight, it's called a rep? It's called a repetition. The more repetitions,

the more stimulus, the more growth, the more endurance, X, Y, and Z. Give yourself the opportunity

to put in those fucking reps, stop being a gibrony and go to the fucking gym.

Well, are you going?

Maybe after this podcast.

What's going on, Beesha?

It's your boy, Papa Swolio.

Welcome back to the DailySwold podcast episode 1745.

We got some Ask Papa Swoleo live today, so I'm excited to get into the questions.

We'll see what pops up.

But make sure that you are giving yourself those opportunity for reps. Swoleo live today, so I'm excited to get into the questions. We'll see what pops up, but make

sure that you are giving yourself those opportunity for reps. And if you don't know where to start, if you are stuck, you're hitting a plateau, you're kind of frustrated with your gains. You want to start doing yoga, but you don't know where to start. You want to start meditating and practicing the seven pillars that we talk about here every day, but you don't know where to start. head on over to swanormousX.com.

We got your back.

You don't have to think.

You don't even where to start. Head on over to swelormousX.com.

We got your back.

You don't have to think.

You don't even have to do anything.

...