1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 May 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 1742.
0:03.5	10 reasons why you're gaining belly fat.
0:06.0	Part 2 by Summer Banks with DietSpotlight.com.
0:09.6	And I'm Dr. Neal, your very own personal narrator.
0:13.0	Hey there, wishing you a happy Memorial Day weekend for those of us in the U.S.
0:17.7	I want to take a moment to thank all of those that serve in the armed forces,
0:22.0	and welcome back to Optimal Health Daily, where I simply read to you from the best health
0:26.4	and fitness blogs for free. Now, today's post is part two from yesterday. So, if you're new here
0:33.2	or skipping around, I'd recommend listening to yesterday's episode first. That's episode 1741.
0:39.4	But if you're all caught up, let's jump right in here part two and continue optimizing your life.
0:49.1	10 reasons why you're gaining belly fat, part two, 2 by Summer Banks with Diet Spotlight.com.
0:56.4	5. Is inactivity causing your belly fat?
1:00.5	Idle hands aren't just the devil's workshop. They can be the precursor to excess belly fat.
1:05.7	Throughout the past 30 years or so, human beings have become less active than they should be.
1:10.4	This is among the list of reasons
1:11.5	why so many suffer from obesity and extra tummy fat. One study published in the American Journal of
1:16.9	Medicine showed that from the year 1988 to the year 2010, men and women in the U.S. experienced
1:23.1	significant weight gain and abdominal girth due to increased inactivity.
1:28.9	Another study looked at weight gain on women who watched more than three hours of TV per day
1:34.6	versus women who watched under an hour. The study found that women who watched less television
1:40.3	had a lower risk of severe abdominal obesity. Research in the Journal of Obesity points out
1:46.9	the importance of exercise following a period of weight loss, stating that those who kept
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