1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 May 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2. Episode 1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 1741.
0:03.5	10 reasons why you're gaining belly fat.
0:05.9	Part 1 by Summer Banks with DietSpotlight.com.
0:09.4	And I'm Dr. Neal, your very own personal narrator.
0:12.7	Hey there, welcome to another edition of Optimal Health Daily,
0:15.9	where I read some of the best blogs covering health and fitness,
0:19.3	kind of like an audiobook,
0:20.7	and always with a bit of my
0:22.0	commentary at the end. And don't forget, we have a bunch of shows where we narrate blogs for you.
0:27.3	Just search for optimal living daily to find all of them. Now, for those of us in the U.S., it's Memorial
0:33.3	Day weekend, so wishing you a very happy Memorial Day, and I want to take a moment to thank all of those
0:39.1	in the Armed Forces for their service. Now, today's post is a bit longer than what I typically narrate.
0:45.5	So I'll read the first half today and then finish it up for you tomorrow. So with that, let's get right
0:51.1	to it as we optimize your life.
1:04.1	10 reasons why you're gaining belly fat, part one by Summer Banks with DietSpotlight.com.
1:09.8	It should be no surprise that having an excess of belly fat is incredibly unhealthy.
1:12.3	To use more technical terminology, the extra belly fat is incredibly unhealthy. To use more technical terminology,
1:18.2	the extra belly fat is more commonly known as visceral fat in the medical world, and according to Dr. X. This is referring to the fatty area which encompasses the liver, along with other abdominal organs.
1:25.1	There is even an increased risk of serious health issues if you are of
1:29.0	average weight, yet still pack on some extra fat around your belly. According to the annals of
1:34.7	internal medicine, this is called normal weight central obesity. So here is a list of 10 things
1:41.3	that can contribute to visceral fat in your stomach.
	...

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