What's going on, Beishas. Welcome to the DailySool Podcast, episode 1,700 and Forty Schwamm. It is Wednesday, February the 10th. We are in the middle of February. Man, we are moving right along, aren't we? Aren't we now? So make sure that you are checking out the live stream channel. This is a live show. So if you're listening to it, you are missing out on all the visuals. You're missing out on, you're missing out on the beard.

You're missing out on the swole fam.

You're missing out on the beard. You're missing out on the Swole Fam. You're not catching us live. You're not catching us live. Make sure you subscribe to the Daily Swole channel on YouTube. Hit the notification bell to be notified. And of course, if you are a Swole fan member, you get access to the private Swole Fam Discord and Swole Text. That way I text you.

I let you know exactly when I'm going live.

That way you can catch the live stream, but make sure you watch the videos if you enjoy the videos or you can just, of course, listen here.

Apple Podcasts, Spotify, that old chestnut.

We got some new content drops on our other shows.

So make sure you check out wherever you're listening to this.

Check out the Swelormus Audio Experience. The Swelormus Procast and Red White and Swole got some new drops already. So if you're already subscribed, you probably saw that refresh in your app. So make sure you check out the brand new episodes. And we're gearing up for a lot new content. A lot new content. A lot of new content. We're putting up some new stuff on the Pap Papa Solio channel, some more nuts on chin. We're doing some reactions, lots of cool stuff over

there. And of course, we got some new releases this past Monday inside Swinormis X, inside

Swole TV, got a new Solosophy. We got a new raw episode. We got two new yoga classes. We got

three new recipes. We are crushing it.

The Swole Fam is fucking getting it on. And I am super stoked. I am super stoked. The Swole Fam,

you all have been absolutely destroying it. Destroying the game in 2020. And 2021 is shaping up to be

nothing less than the same. I'm really proud of every single one of you. So again, thank you for being here. Thanks for the support. Thanks for being here for the podcast, for the Mancast showing up live, listening to the, listening to the episodes. And definitely, if you have not yet left a review on Apple Podcasts, please, I order you, a demand. The beard commands you. The beard commands that you leave a review on Apple Podcasts. If you enjoy the show,

leave a five-star review. It makes a huge difference. It means the world to me. Plus, it helps

with distribution and share the podcast. If you have people in your circle, we talk about

community all the time. We were going hard on it yesterday with talking about environment,

talking about, you know, creating good habits and reinforcing good habits and surrounding yourself with better people and all those different layers of habits and all those different associations with those bad decisions.

Make sure that you are spreading the word.

If you can't talk to your friends or family, if you can't talk to your coworkers, you know, maybe recommend or share an episode of the podcast share a video on YouTube you know share

and ask Papa Suluio segment just share something and you know allow the

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