174: Why New Year's Resolutions Fail After 13 Days - with Heidi Powell

Rise Together Podcast

Dave Hollis

Business, Health & Fitness, Careers, Relationships, Society & Culture

4.6 • 11.4K Ratings

🗓️ 6 January 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 60-Day Get Fit Challenge implements workouts that can be performed at the gym or at home. You’ll be sculpting your muscles, building mass, and shaping your body with supersets, drop sets, tri-sets, HIIT cardio, metabolic conditioning, and much more. Beyond the physical challenges, the weekly lives also dive into the mental and emotional components of transformation, all supported by a private Facebook community that loves and supports you as you are, right where you are. Learn more by clicking this link --> https://bit.ly/3fbuuwd -- Dave's book Built Through Courage is available now! Dave was recently confronted with the fact that he was living the life someone else wanted for him. After weathering a highly publicized personal crisis amid the backdrop of an international pandemic and navigating the enjoyable but unpredictable waters of being a single father to four kids, he has been forced to become the captain of his own life and is ready to teach others how to do the same. I want to be your coach. Yes, YOU! Join me at Growth Day, not for pre-taped lessons, but for weekly LIVE coaching. Click the link and gain access to my coaching + some of the world leaders in personal growth like Brendon Burchard, Jenna Kutcher, Jamie Kern Lima, and more! -> http://bit.ly/daveatgrowth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023,
0:04.4	but let's face it, they rarely stick.
0:06.6	Well, Peloton's got a gift for you.
0:08.6	Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes,
0:13.1	heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread.
0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:33.2	What would the world look like if we all pushed ourselves to have candid conversations with people
0:37.5	who didn't look like us, think like us, or live like us? I'm Dave Hollis, and I'm on a mission
0:43.6	to learn more about this world by meeting more of the people who live here.
0:47.8	You may not always agree with everything you hear, but I guarantee you'll come away more
0:52.4	informed on topics you might never have thought to seek out before. This isn't just a podcast.
0:57.6	It's a community. And when we raise each other up, we all rise. Together.
1:13.1	Okay, hold on. I have barely even hit record. You started like mid-sentence.
1:18.4	I said, did you just fart? I did not. You said you accused me of that four times today.
1:23.8	Because he has gas has come out of his body out of some end. How dare you? Four times.
1:28.9	How dare you? Here's the thing. We did have those fresh veggies as a snack.
1:36.0	They were not blanched. Like Chef David, to hold us today. He would have been, you know,
1:40.4	I was thinking about that. Went on the live. He was like, if I come to your house for a party and
1:44.6	they're not blanched. I've never heard the word blanched in my life. I thought that that was a
1:49.2	Golden Girls reference. And I was wrong. Apparently like drowning your vegetables in salt water is what
	...

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