Welcome, I'm your host Greg McEwen and I am here with you on this journey to learn, so

that we can make our highest contribution.

Have you ever felt that your ability to pay attention was in freefall?

If you have, you're not alone.

By the end of today's episode, you will have a better understanding of why this is happening

and one specific tool that you can use to do something about it over the next two weeks.

I'm going to share an insightful story from a book I've been reading, Stolen Focus by

Johan Hari and also some actionable advice, something that I'm trying to do right now and

I'm going to invite you to do it with me.

Let's get to it.

This episode is sponsored by Factor Meals.

This season is a bit ironic I think because on the one hand, it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things and

at the same time, it can become reactive, it can be the busiest time of the year and

in that intensity, it can be hard to eat in a healthy way and perhaps you're looking

for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin.

Factor is America's number one ready to eat meal delivery service, so they can help

you eat well for breakfast, lunch and dinner with chef prepared, dietician approved, ready

to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle

that you're aspiring to the rest of the year, while still tackling the most important

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