174: The importance of sleep and staying woke
You Can Sip With Us
You Can Sip With Us
4.6 • 2.6K Ratings
🗓️ 22 March 2022
⏱️ 62 minutes
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| 0:00.0 | What's your favorite alcoholic beverage? |
| 0:05.5 | If you love being in a girl group, |
| 0:07.8 | because it's totally for you. |
| 0:09.1 | Some people call us a phlegm. |
| 0:10.6 | Love it or leave it. |
| 0:11.7 | We don't care. |
| 0:12.9 | No, we want you here. |
| 0:13.9 | Yeah. |
| 0:14.9 | Well, welcome to you. |
| 0:22.2 | Kinship with us. |
| 0:23.5 | I'm Colleen. |
| 0:24.4 | I'm Ashley. |
| 0:25.6 | Are you sipping on anything? |
| 0:27.5 | I am. |
| 0:28.3 | I made a shakeology. |
| 0:29.5 | So I am starting today. |
| 0:32.3 | I talked about this on Patreon. |
| 0:33.5 | But there's a new program out with Beachbody called |
| 0:36.9 | something about gut protocol. |
| 0:38.8 | Four weeks gut pro. |
| 0:39.8 | I don't know. |
| 0:41.1 | It's I don't know what the name is. |
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