Hi everyone, my name is Otis Gray and you're listening to Sleepy.

A podcast right read old books to help you get to sleep.

Tonight is yet another spooky October bedtime story.

But before we get to the reading, I just want to say that this episode is sponsored by

Territory Foods, personalized chef-driven food straight to your door.

If you're a long time listener of Sleepy, you know that food and cooking are really

incredibly important to me. Then with my Sleep issues, I know that eating well during the day

has an immense impact on how well I sleep at night. Which is why I'm very proud to partner up

with Territory Foods. It's a meal subscription service that works with real local chefs in the US

to make fresh super nutritional meals that are ready to eat in minute. You can custom order all your

meals anywhere from 2 to 12 meals a week with a risk-free subscription that allows you to cancel

any time you want. I was really impressed by the options on Territory, like Falafel with Mediterranean

Keenwa and Lemon Tahini sauce. They have a chili, lime port carnitas with charo beans and grilled squash,

ginger peanut chickpeas with braised sesame cabbage. So good. I just put it in my first order and

I can't wait to try it out for myself because I really love the creativity of all these dishes.

That they have, I love the idea of working with real shops all around the US.

And I love any kind of food that's going to help me sleep better. I know, please,

but I'll help you too. So right now, you sleepy listener get a special offer on all of this

to save $75 across your first three orders plus free shipping. Go to Territory Foods.com and use

promo code Sleepy. That's $75 you can save across your first three orders along with free shipping

by going to Territory Foods.com with the promo code Sleepy. I'll put a link for this in the

description of the show. Good food. Happy body. Happy sleeping.

...