We’ve all felt rejected and down in the dumps. It sucks. I mean it really sucks. But there’s hope! Maybe you’re dating and can’t seem to find the right partner, or you’re in a relationship and feel rejected every time your partner turns you down for sex. Feelings of rejection are human and normal! We’re here to help you navigate these dark and stormy feelings and come out the other side to the bright sunshine that awaits! Listen to today’s episode and learn. In this episode we discuss relationship advice topics that include: Understanding that you are not alone in your rejection. It happens to everyone! The negative effects of social media on your feelings of rejection and overall happiness. Quick hint: Want to immediately feel better? Stop following (stalking) your ex’s on social! How to navigate feelings of rejection from your partner or spouse. And much more! Dr. Ellen Hendriksen is a clinical psychologist and author who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, Savvy Psychologist, and in the clinic at Boston University's Center for Anxiety and Related Disorders. Full show notes and episode links at: http://idopodcast.com/174 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Babbel: The #1 selling language learning app in the world. Go to Babbel.com and  offer code IDO​ to get 50% off your first 3 months! Green Chef: Green Chef is a USDA certified organic company that includes everything you need to easily cook delicious meals that you can feel good about. For $50 off your first box of Green Chef, go to GreenChef.us/IDO.     If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices