What's going on? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host.

And the reason I messed up is I was trying to make a Star Wars intro.

I don't know. I'm not a crazy Star Wars person, but May the Fourth be with everyone.

Oh, that's what you're doing. That's what I'm trying to get at here. And I failed miserably. But hopefully you're still with us. We're going to jump right into mailbox Monday today. Before we do, Kyle has some exciting news. Yeah, so we have said for our 60 day challenge, today is the first day, but we did open up three more spots for anyone who just wants like a last minute, hey, you know what, I'm ready for this. I've heard you guys talk about a million times, but now I'm finally ready to commit. So first link in the description, this is literally the last time we will be allowing people. We're not going to be allowing it a week from now, two weeks from now, anything like that. If you are looking to transform and get on our very affordable 60 day challenge with the opportunity to win over $3,000 worth of prizes. Check us out.

First Link, If you are looking to transform and get on our very affordable 60-day challenge with the opportunity to win over $3,000 worth of prizes, check us out. First link in the description and, you know, let's do this. We're already started. Everyone's already got their programs. Everyone's already kick-started. But if you do sign up today, we'll get everything sent out immediately and you'll be good to go and you'll be on the same track as us. And that exactly we don't want to you know beat this like uh you know drum stick to get at it beat it like something

um but uh we we really want to encourage everyone you know if you're someone serious about taking a chance

and you know not even a chance actually serious about investing and getting in the best shape of

your life and challenging yourself to take it to that next level and to be part of a challenge with over $3,000 of prizes and everything you know this is literally the last chance you have to tell the spots sell out and then we're going to take away the link and that is going to be that so once again if you want to take advantage of that first link in the bio down below and you don't want to do that, it's in our Instagram or you can go to colossus fitness.com slash challenge. Yeah, buddy, let's do this. All right. We're going to jump right into quotes. What do you got? So it's funny because today we were working out. And our buddy, Jeremy, he has a killer transformation, by the way. Check out our Instagram. He's one of Josh's online clients and our friends.

But anyways, he asks, he's like, hey, how many reps do I have to do? And Josh is like five. He's like, five? He's like, that's when you start count. Five more after you start. What was the, like, the exact phrase you used? I'm butchering it right now. said Jeremy

Jeremy came out to me

We're doing abs

And he said how many reps

And I said five reps

He goes five reps

I said you know

I'm So I said, Jeremy came out to me, we're doing abs. And he said, how many reps?

And I said, five reps.

You go, five reps.

I said, you know, I want you to start counting only when it burns when it hurts.

So it's different for everyone.

For Arnold, like his quote, very similar to what Josh just said, was the last three or four

reps is what makes the muscle grow.

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