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Food Psych Podcast with Christy Harrison

#174: How to Make Peace with Your Body in Pregnancy & Beyond w/Angela Garbes, Author of "Like A Mother"

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health & Fitness, Nutrition, Mental Health

4.73.3K Ratings

🗓️ 12 November 2018

⏱️ 77 minutes

🧾️ Download transcript

Summary

Angela Garbes, author of Like a Mother: A Feminist Journey through the Science and Culture of Pregnancy, joins us to discuss how pregnancy changed her relationship with her body, how writing her book helped her develop greater body acceptance, how our society dismisses body diversity and encourages body hatred, the importance of self-compassion, the lack of diversity in science and medicine, and so much more! Plus, Christy answers a listener question about whether eating dessert every day is a sign of “sugar addiction.”

Angela Garbes is a Seattle-based writer specializing in food, bodies, women’s health, and issues of racial equity and diversity. Garbes began writing for The Stranger in 2006, and became a staff writer in 2014. Her piece "The More I Learn About Breast Milk, the More Amazed I Am" is the publication’s most-read piece in its 24-year history, and the inspiration for her book, Like a Mother: A Feminist Journey through the Science and Culture of Pregnancy. Garbes is an experienced public speaker, frequent radio and podcast guest, and event moderator. She grew up in a food-obsessed, immigrant Filipino household and now lives in Seattle with her husband and two children. Find her online at AngelaGarbes.com.

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Transcript

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0:00.0

This episode of Food Psych is brought to you by my Intuitive Eating Online course.

0:04.3

If you're ready to leave diet culture behind and reclaim the life it stole from you,

0:08.2

learn more and sign up at christiehererson.com slash course.

0:11.9

That's christiehererson.com slash course.

0:14.7

Welcome to Food Psych, a podcast about intuitive eating, health at every size, body liberation,

0:20.0

and taking down diet culture.

0:22.0

I'm your host Christy Harrison and I'm an anti-diet registered dietitian and certified

0:26.1

intuitive eating counselor offering online courses and programs to help people all over

0:30.3

the world make peace with food.

0:32.2

Join me here every week as I talk with interesting people from all walks of life about their

0:36.4

relationships with food and their bodies.

0:38.4

I remember I was teething little gums bleeding.

0:44.5

Crying evening it was all about eating.

0:47.0

When I became a teen it was all about beefing now ready for the world.

0:51.8

Try and sink my teeth in.

0:53.4

Stacking it.

0:54.4

Welcome to episode 174 of Food Psych.

0:57.2

I'm your host Christy Harrison and today I'm talking with Angela Garbaz, author of the

1:01.1

amazing book Like a Mother, a feminist journey through the science and culture of pregnancy.

1:05.6

I just love that title.

1:07.2

We talked about how pregnancy changed her relationship with her body, how writing her

1:11.2

book helped her develop greater body acceptance, how our society dismisses body diversity and

...

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