4.8 • 1.7K Ratings
🗓️ 18 January 2023
⏱️ 47 minutes
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Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right support
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0:00.0 | My, my job is to somehow make them curious enough or persuade them by hookah crew to get |
0:14.4 | more aware of themselves and where they came from and what they are into and what is already |
0:19.3 | there just to bring it out. This is what compels me to compel them and I will do it by whatever |
0:26.4 | means necessary. Welcome to the Black Girl's Hill podcast where we talk about |
0:32.4 | healing or intimacy disorders and resolve trauma and building a healthy relationship with |
0:37.1 | first ourselves and then others. Every episode we will talk about advice you can apply today |
0:43.0 | to break unhealthy patterns and grow your self-worth. I'm Shrinella Shea, love addition coach |
0:48.6 | trauma specialist. Let's begin. Hello, hello and welcome to the latest episode of Black Girl's |
0:57.3 | Hill. I hope that you are having a wonderful day wherever you are and that you are feeling |
1:01.7 | loved and special. So today's episode is part of a series of episodes that I want to share |
1:08.6 | around womb work and healing. Now I won't be altogether at one time because as you'll know if |
1:14.6 | you are listeners you know there are lots of different topics and things that we discuss here |
1:19.2 | but one thing I haven't discussed at length is the importance of our womb. So here we talk about |
1:24.9 | relationships. We talk about attachment. We talk about self-esteem. We talk about self-love |
1:29.7 | and our womb and our relationship to our womb is deeply connected to all of those things. |
1:35.6 | So do we feel confident in our connection to pleasure? Do we feel a lot of pain in our womb? |
1:41.9 | Is the pain that we feel physical? Is it connected to our emotions? Is there a |
1:46.0 | detachment that we have to our womb and our connection to it? That we just tolerated because it's |
1:51.0 | there or do we fully embrace it? How do we feel when we are sharing our womb space with other people |
1:56.7 | whether or not it is lovers, whether or not it is our children? And again just with ourselves. |
2:01.4 | And so this is a very abstract concept that we'll be breaking down throughout the year. |
2:06.7 | But we're going to start very practically today and we're going to start with physically |
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