174 - Discovering Heart-Minded Connection w/ Kimberly Snyder

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 28 October 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality. We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience. Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power. Bio: Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast. Connect with Kimberly Snyder: Instagram: kimberlysnyder Website: mysolluna.com Book: The Hidden Power Of The Five Hearts Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul. This is a place
0:16.1	where you can find just good ingredients to life.
0:27.6	Welcome back to the show everyone. Today I have Kimberly Snyder with me. She's a three-time New York Times best-selling author, the founder of the holistic
0:32.2	lifestyle brand Saluna and the host of the
0:35.4	feel-good podcast. Kimberly is dedicated to promoting heart-led wellness around the
0:41.1	globe and I'm excited for her to share more about her insights as a holistic
0:45.2	wellness expert and nutritionist with us today. So welcome to the show, Kimberly.
0:51.3	Oh, thank you so much. I'm so excited to be here with you today. I am actually
0:56.3	really intrigued about what I want to talk about with you today because I haven't really
1:01.9	had guests on my podcast talk about this and you have a
1:05.8	new book that just came out the Hidden Power of the Five Hearts which I'm so
1:09.9	excited to talk to you about but before we delve into all these questions will you just
1:14.9	tell my listeners a little bit about yourself in your background?
1:18.4	Yes so it's an interesting journey Carolyn this is my eighth book. So I started my pathway into wellness,
1:27.0	wanting to feel better in my own body, which I think is why a lot of us get called to wellness. I had a lot of
1:34.9	digestion issues. I had acne. In high school, I had eating disorders. I ended up
1:40.0	traveling around the world for three years after college, after thinking I was going to be a doctor I went in with the partial science math scholarship and I worked in a hospital and realized it wasn't my path so I saved up some money, I went on the road, and it really dramatically changed my
1:56.3	perspective of wellness and beauty and energy and success and all these different
2:01.9	aspects of life. So I was starting to teach yoga, I was going back to nutrition school.
2:11.0	And I was really speaking about this different approach which was you know now we hear more about
2:16.4	holistic wellness but it really was about the total person mentally spiritually energetically, emotionally, and physically.
2:25.0	And it just started to get a lot of traction.
	...

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