#174 - Coping With Your Broken Heart Over The Holidays

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 2 December 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Holidays: NOT The Happiest Time Of Year For Heartbreak

Divorces and breakups are difficult any time of year, but most people find that the period between Thanksgiving and Valentine's day adds an extra layer of angst and anxiety to the recovery process.

On this edition of the Love, Happiness and Success Podcast I'm going to be giving you actionable advice to cope with a breakup or divorce during the holiday season. You'll learn how to take care of yourself, ways to manage your feelings, and most importantly -- how to use this time to heal, grow, and move on to a brighter future.

xoxo, Dr. Lisa Marie Bobby

Ps. Don't forget to download your free "action plan" for how to stop obsessing about your Ex: www.growingself.com/holiday-breakups

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:13.7	Remember when you held my hand Say remember
0:26.6	When you were my man
0:32.6	Walk, talk in the name of love Before you break my heart I dance on over Yeah A rolling over rolling over in your mind
1:01.0	Why don't you dance with me?
1:06.0	I'm not no love I go.
1:22.8	Yes, it's the B-52s dance this mess around.
1:24.2	All right.
1:29.6	We'll listen to that whole song at the end because it's so wonderful and I don't care what you're going through. Listening to that particular B-52's song through a bad breakup is
1:36.2	about one of the best things that you can do for yourself. So I'm going to talk about all kinds of
1:41.5	stuff today on this podcast having to do with breakups.
1:44.6	But if all else fails, dances mess around.
1:48.5	All right.
1:49.3	But more seriously, I wanted to make a podcast about breakups today because we are full
1:56.8	steam in the holiday season at the time of this recording. And I'm very well aware that many people
2:06.1	are having really struggling right now, particularly if they've lost a relationship. Really,
2:13.4	any time over this past year, if you have lost a a relationship you're going to be feeling it over
2:19.9	the holidays for a number of reasons we'll we'll go through it all today but um i really i just wanted
2:25.7	to do something to help you so that's what we're doing today on the love happiness and success
2:30.0	podcast uh briefly if this is your first time listening to this show, welcome. I am so thrilled
2:36.2	that you found this and I really hope that it helps you. I make these to be helpful to people.
2:42.7	If there are particular questions that you have for me that you would like me to address on the
	...

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