4.8 • 1.3K Ratings
🗓️ 28 March 2019
⏱️ 61 minutes
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0:00.0 | Welcome to Podrunner. I'm Steve Boyette and coming up is an hour of great music at 174 beats per minute called Moon Shot. |
0:15.0 | There's a pretty wide range of styles here from house to side trance to funk. |
0:21.0 | I thought it would be fun to unify things a bit with telemetry from the Apollo 11 Moon |
0:25.8 | Mission because you know who doesn't like Moon Missions. Big goals, big commitment, big effort. |
0:32.0 | If you're listening to this you've set out on your own personal moonshot yourself. |
0:37.0 | Podrunners here to act as mission control. |
0:40.0 | The whole idea behind regulating your pace is to help your body expend energy |
0:44.7 | evenly throughout your workout. And the reason we do it with dance music is because |
0:49.4 | it's been pretty much genetically engineered to keep people moving for hours. |
0:54.4 | Even if this isn't your kind of music, it's perfect for this kind of activity. |
0:59.1 | And if you do like this kind of music, a lot of Podrunners' playlists have free tracks that you can download. |
1:04.9 | This one has three. So take a look at podrunner.com or subscribe to the Podrunner newsletter |
1:10.8 | and I'll send the links to you whenever a new mix goes online. |
1:15.0 | The workouts you're about to have won't be interrupted by any commercials. |
1:19.0 | You won't find product ads on the podrunner website or newsletter and that's because |
1:24.5 | podrunners kept going by the people who use it. Every bit of it is paid for using |
1:29.6 | listener contributions. So if podrunners help you on your journey help keep it going with a donation or |
1:36.0 | purchase at podrunner.com |
1:39.0 | and now get ready for a moonshot with an hour of great dance music at 174 BPM. Have a fantastic workout. |
1:48.3 | Have fun and keep going. So, And the Oh, 3Dee. e. Please. in the street. Oh, I'm not. Oh, I. |
3:23.0 | Oh, I. Oh, So, Hey, Hey, |
3:53.4 | Hey, Hey, Hey, Hey, Hey, Hey, |
... |
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