What's going on, Beeshes? Welcome to the DailySwool podcast, episode 1,700 and 36. It is

fuck'em Friday. That's right. It is Fepf. It is Friday, February the 5th. Thank you for being here.

If you're brand new to the podcast, smash that subscribe button for sure and make sure you

subscribe to the YouTube channel so you can catch the live stream every single day over at the

Daily Swole on YouTube live every single day with your boy, Papa, Swoyo, and the fam. If you've never

been here for a ff, man, ff day is awesome. Everyone's favorite day because we say unfollow,

unfriend, unsubscribe, not to the DailySwell podcast, of course, not to the daily school podcast,

but to all the shit in your circle, friends, family, Soul Podcast, of course, not to the daily Soul Podcast, but to all the

shit in your circle, friends, family, you know, bullshit, coworkers, people that aren't on the same

page as you, people that are bringing you down.

This is something we should be thinking about every single day because that's what pillar

number one of the seven pillars of Swolormis is all about, community, your environment.

But today is one of those days where we have to remind ourselves,

okay, we have to do some spring cleaning. We have to do some swole cleaning. And we do that every

single week, every single Friday. So I'm stoked for today's episode. Get ready. Strap in. Get your

coffee, get your tea, get your bone broth ready because we're about to go deep. I just had a great,

great, chest and back workout. So I am lit. I hope you went to the fucking gym. I hope you got your pump on. And I'm glad you're here. Okay. Make sure you also take a moment. Check out our other shows right here, wherever you're listening to this, Apple podcast and Spotify. We have the Swole Normas Audio Experience. We have the Swolormus Procast and also red, white, and swall. So make sure you check out those other podcasts. And make sure if you have not yet left a review on Apple Podcasts, please Apple Podcast, iTunes, wherever you listen to this, make sure you leave a five-star review if you enjoy the show. It helps a ton and means a lot to me. Please take a moment to do that, especially

if you're listening on iTunes or Apple Podcast. It means the world. If you love the Daily Swole,

drop me a review over there right now. In closing, because we're about to jump into this FFcast,

it is Friday the 5th. This coming week, I believe it's Tuesday, so only a few days remaining, you are about to miss out on the fuck your resolution special. Last couple days remaining. Last couple days. Last chance, fam. Last chance. If you're thinking about going unlimited, we got three months and annual options available for just a couple more days. Don't miss out on that. Head on over to swolormousx.com. Join the Swole fam today. Never miss a single episode of the podcast. You will get access to Swole TV and all the exclusive programming just for members. You got nuts on chin unplugged. You got the raw series. You got Swole motion behind the scenes vlogs. And you have driving while gaining uncensored. You get the

weekly accountability meetings and plus if you go unlimited, who not only do you still have access

to Swole text. You get access to the private Swole Fam Discord. You get access to the private Swole

...