What's going on, Beeshes? Welcome back to the Daily Swole podcast, episode 1,700 and 34. It is Wednesday, February the 3rd. We are deep into February already. Are you ready? Are you ready for a mancast? Are you ready for an awesome sesh? I surely hope you are because we're about to go deep today. Thank you for being

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awesome stuff inside Swole TV.

We got some new releases coming this week, and we release new content for members every single week.

Every single week.

We release more content every week than most people release hell in months.

So go check it out, SwolormisX.com.

We got a bunch of new releases today.

Got a brand new Swolormis Procast, a brand new Swelormis audio experience. I'm just dropping content. Just dropping bombs over here, fam. Lots of new content. So make sure you check out the other shows here wherever you're listening to this Apple Podcasts and Spotify. And if you haven't yet left a review for the Daily Soul podcast, please, especially if you're listening

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And it helps everyone else that comes across this crazy, crazy bearded lunatic. Oh my God,

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the swole class, the swole cast. And then they subscribe and they never leave ever, ever, ever,

ever. So, leave a review. Awkward silence. All right, fam, let's get into today's episode. I'm excited.

We got some good Duke posts. We got some good Swole Fam post. We got some awesome questions. I am ready.

So strap in, pinch your nips, get some water, get some coffee, get some tea, some bone broth,

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