173. Your guide to panic attacks
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 27 February 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:
- Why they occur?
- Panic disorders vs. panic attacks
- The flight, fight, freeze or fawn response
- The car alarm analogy
- The function of anxiety and panic
- Anxiety avoidance vs. acceptance
- 7 evidence based tips for managing panic attacks
We also have a 7 minute meditation at the end of the episode that will talk you through a visualisation exercise for managing an actual panic attack. Listen now!
If you need immediate help please call your local crisis centre or access the following resources:
- 988 Mental Health Emergency Hotline (US)
- 13 11 14 Lifeline (Australia)
- https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline (UK)
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Transcript
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| 0:03.0 | This show is Laplatica like you've never heard it before. |
| 0:06.0 | We're breaking the stigma and silence around sex and sexuality in Latinx communities. |
| 0:11.0 | This podcast is an intergenerational conversation between |
| 0:14.2 | Latinos from Gen X to Gen Z. We're your hosts Viosa and Mala. You might |
| 0:19.3 | recognize us from our first show, Locatorra Radio. |
| 0:22.9 | Listen to Senora Sex Ed on the I Heart Radio |
| 0:25.3 | app, Apple Podcasts, or wherever you get your podcasts. |
| 0:30.0 | Welcome to the Cino Show. |
| 0:32.2 | I'm your host, Cino McFarland. |
| 0:34.3 | I'm an addiction specialist. |
| 0:35.8 | I'm a coach, I'm a translator, and I'm God's middleman. |
| 0:39.2 | My job is to crack hearts and let the light in |
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| 1:00.3 | Captain's Log, Star Date 2024. |
| 1:01.6 | We're floating somewhere in the Cosmos, but we've lost our map. |
| 1:05.0 | Yeah, because you refuse to ask for directions. |
| 1:08.0 | It's Space Jem, there are no roads. |
... |
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