Hey, this is Rich Froning. You're listening to Barbell Shrug. For the video version go to barbellstrug.com

You got mobile as we podcast

Rolled around and it's on you. I taught you well. We're gonna barbell shrug the Mike Bletsuz standing here with Chris Moore and Doug Larson

We have

I can't help it. We got CTP behind the iPhone camera here

Gear failed on us. We supposed to say we're upgrading we're trying some artistic. That's right. That's right artistic expression via mobile phone device

We're going minimal. We have we have rooop sohoda. Oh, that's it

Job coach mobility expert. He was down here teaching a mobility seminar. That's right and so

Doug and CTP went and checked it out and said we learned how to do this dude

So yeah, we took over cross-fed and Victus very green and very

That's how he's everywhere

Much thanks to those guys for letting us come do this

So I wasn't at the seminar today. So I'm gonna let Doug's gonna gonna have to lead this whole show today

First make sure you go to barbellstrug.com. So after the newsletter check out the courses and

coaching programs see what's going on over there if you have specific goals for

Well, you're training these so it might be over there

Maybe maybe not click on to find out. Yeah

In a big way did you fucking

Roof how did you get into teaching these mobility seminars? Oh, so I've been a semester crossfit since 2007 as an athlete

But I started coaching there back in oh eight

Back then it was myself Kelly Saret Adrian Bosman

Dan Foo Carl Pally and a few others and a good team a pretty good concept. Yeah, yeah, we were in a parking lot fucking around a lot

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