173. Weight Loss and Grief: An Interview with Dr. Katrina Ubell

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 19 September 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

So much of what we struggle with in grief can be exactly what holds us back from the things we want to accomplish, including weight loss. This week, I’m sitting down with my dear friend, Master Certified Coach, and weight loss expert, Dr. Katrina Ubell to discuss how learning the skills of processing your emotions and working with your body instead of against it will transform your life.

Get full show notes and more information here: https://www.coachingwithkrista.com/173

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 173, Weight Loss and Grief, an interview with Dr. Katrina Ubel.
0:11.0	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look
0:23.4	forward to.
0:24.8	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.3	Hey there, welcome to another episode of the podcast.
0:36.2	I have a dear friend of mine and a weight loss expert, Dr. Katrina Ubel, on the podcast for you today.
0:42.7	I know that not everyone listening wants to lose weight, and that's okay.
0:46.8	I hope you'll listen anyway because a lot of what Katrina and I talk about and a lot of the wisdom and little nuggets that Katrina share,
0:54.6	really are so much bigger and more important than weight loss, right?
0:59.9	And I'm not saying that that's not important.
1:01.7	For some people, it's very important.
1:02.9	But so much of what we struggle with in grief, the feelings piece specifically,
1:09.3	can be exactly what holds us back from things that we want to
1:14.6	accomplish, including weight loss. Katrina also just wrote a book called How to Lose Weight for
1:19.4	the Last Time, Brain-Based Solutions for Permanent Weight Loss. And so, of course, we talk all about
1:24.1	her book, and she shares with you some of her grief-related weight loss
1:28.7	struggles and I hope you really enjoy it. I just love Katrina and I love talking to her
1:33.1	and I'm happy to share her with you on the podcast. Before you take a listen, I also want to let you
1:37.9	know that we have decided to add something which I think is really valuable. And that is
1:43.1	for those of you who have been interested in
1:45.8	joining mom goes on, maybe you've already applied and had your application accepted, but
1:49.9	you haven't actually joined, or maybe you're considering applying, but you haven't yet.
	...

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