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Get Leaner & Live Longer

173: Top 10 Tips to Lose Belly Fat for Good

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9300 Ratings

🗓️ 21 April 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

I pulled the BEST tips for belly fat loss from the last 60 or so episodes.

Here are the best tips I have for you:

 

10 Tips to drop belly fat for good

 

Drink more water

Sleep 7 hours

  • Go to sleep 2 hours earlier

3 hours no food

10k steps per day

No carbs until dinner

Weight training

WEight vest Walks

Fasting 48 hours weekly

Sugar detox (with fast at the end)

Protein shakes in the AM

Hire a coach

 

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever been listening to podcasts and felt like, man, this is a great tip.

0:05.1

I wish it was in with those other tips that I listened to last week and the week before

0:08.5

that and the week before that.

0:10.1

So you can just have all of it delivered to me in one seamless package.

0:13.7

Well, that's what I'm going to try to do today on this podcast where I'm going to dive

0:18.1

into my top 10 tips to eliminating belly fat for good.

0:24.4

I've talked about these extensively on other episodes, but I've never put them all together

0:28.4

like this.

0:29.4

So I wanted to make sure this is something that was very accessible, very easy and very

0:31.9

actionable for you.

0:33.4

And you might have been doing seven of them already, but be stalled out.

0:36.4

But I think those other three that you might be missing could be the difference between

0:41.0

the results you want and another month of plateau.

0:45.0

You're listening to the low carb hustle, helping you get leaner, live longer and be legendary.

0:49.0

My name is Nate Palmer.

0:50.0

I've been a coach since 2008 and I've helped over 1,100 people transform their bodies.

0:53.8

My mission is simple to make it effortless for you to drop fat and wake up for the rest

0:56.6

of your life.

0:57.6

Feel on lean, strong and energetic.

1:00.2

So if you're ready to learn my top 10 tips that I've learned over thousands of articles,

1:05.8

hundreds of videos, over 700 podcasts and two books, then stick around.

1:12.4

Let's do this.

...

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