173: Top 10 Tips to Lose Belly Fat for Good
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 April 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
I pulled the BEST tips for belly fat loss from the last 60 or so episodes.
Here are the best tips I have for you:
10 Tips to drop belly fat for good
Drink more water
Sleep 7 hours
-
Go to sleep 2 hours earlier
3 hours no food
10k steps per day
No carbs until dinner
Weight training
WEight vest Walks
Fasting 48 hours weekly
Sugar detox (with fast at the end)
Protein shakes in the AM
Hire a coach
Transcript
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| 0:00.0 | Have you ever been listening to podcasts and felt like, man, this is a great tip. |
| 0:05.1 | I wish it was in with those other tips that I listened to last week and the week before |
| 0:08.5 | that and the week before that. |
| 0:10.1 | So you can just have all of it delivered to me in one seamless package. |
| 0:13.7 | Well, that's what I'm going to try to do today on this podcast where I'm going to dive |
| 0:18.1 | into my top 10 tips to eliminating belly fat for good. |
| 0:24.4 | I've talked about these extensively on other episodes, but I've never put them all together |
| 0:28.4 | like this. |
| 0:29.4 | So I wanted to make sure this is something that was very accessible, very easy and very |
| 0:31.9 | actionable for you. |
| 0:33.4 | And you might have been doing seven of them already, but be stalled out. |
| 0:36.4 | But I think those other three that you might be missing could be the difference between |
| 0:41.0 | the results you want and another month of plateau. |
| 0:45.0 | You're listening to the low carb hustle, helping you get leaner, live longer and be legendary. |
| 0:49.0 | My name is Nate Palmer. |
| 0:50.0 | I've been a coach since 2008 and I've helped over 1,100 people transform their bodies. |
| 0:53.8 | My mission is simple to make it effortless for you to drop fat and wake up for the rest |
| 0:56.6 | of your life. |
| 0:57.6 | Feel on lean, strong and energetic. |
| 1:00.2 | So if you're ready to learn my top 10 tips that I've learned over thousands of articles, |
| 1:05.8 | hundreds of videos, over 700 podcasts and two books, then stick around. |
| 1:12.4 | Let's do this. |
... |
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