You are listening to the Take a Break podcast with Rachel Hart episode 173

Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation

No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking

Now here's your host Rachel Hart

Well, hello, hello, how are all of you doing today?

I was coaching recently and as soon as I was done

I thought I have to share this with my podcast listeners because it was such an important moment and it is so

transformative

If you want to change your relationship with alcohol so I had a woman in the Take a Break program who I was coaching and

She was there and she said you know

This is the longest I've ever gone

Not drinking probably in the last 10 years

And I didn't think that I was gonna be able to do it

But I have so much hope right now because I can see oh, it's just a habit

I wasn't born this way. I taught my brain to drink and she was so

Proud of herself, but also and this is what's really important. She was also sitting with so much

disbelief that she had been able to do this and

This is the key for all of you today because we're gonna talk about

how your brain is

Really really wrong sometimes

and

...