4.7 • 652 Ratings
🗓️ 6 June 2024
⏱️ 25 minutes
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0:00.0 | Hello, I am back. I almost forgot how to record a podcast episode. It's been so long. I'll spare you the |
0:07.1 | annoying rant about how I'm so sorry for being perpetually inconsistent with releasing content, |
0:12.8 | but trust I really loathe that about myself. But we move forward. That's what we do. And you guys, |
0:20.0 | I had a baby. i pushed a literal bowling ball |
0:25.3 | sized head and i mean large he had to have an ultrasound done on his head to ensure nothing was |
0:30.7 | wrong because it was so big i push that out of my body and i tell you what that, and I know I'm not saying anything new to you |
0:39.8 | moms who are listening, but doing that makes you feel like superwoman. So much of my life has |
0:45.1 | changed. I've learned so many different lessons. I've grown. I'm different. I almost deleted |
0:50.5 | this entire podcast to start over until some of my Food Freedom Online program clients |
0:55.7 | talked me off the ledge, which I'm really glad they did. But I have so much to share with you. |
1:01.0 | But where I want to start is by playing my new podcast intro as it really encapsulates the direction |
1:07.6 | this podcast and my content will be going. All right, ready? Here it is. |
1:13.7 | Welcome to the Dear Body podcast. I'm your host, Jesse, and this show is dedicated to goal-driven |
1:18.7 | women who want to feel in flow and in momentum in their life instead of always feeling behind. |
1:24.7 | If you don't have a healthy relationship with food, fitness, and your body, |
1:28.5 | we start there with some pretty unique and effective strategies for healing. But we go way beyond |
1:34.0 | that here as I share the practices I use for creating clarity, setting goals, and mastering |
1:39.3 | habits, all while reducing overwhelm, being present, and prioritizing the things that matter most. |
1:45.7 | So there it is. That's the new intro. And a really big desire of my heart over the last |
1:51.7 | year and a half has been to feel in a state of flow, in a state of momentum, instead of |
1:56.9 | constantly feeling like I'm not enough or I'm not doing enough. I'm behind. And I've realized |
2:02.0 | that I often feel behind because I'm constantly trying to meet this ever-moving productivity |
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