173 - sick of feeling behind; the productivity trap and how to prioritize

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 6 June 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you'll learn: How to identify what's urgent vs. what feels urgent—how to manage a long to-do list without feeling overwhelmed. Two key questions Jessi ask's herself to help her reduce overwhelm and prioritize effectively Strategies to break free from the never ending productivity trap that is leaving us all feeling like were not doing enough, EVER What you can do instead of trying harder to feel caught up and in momentum Tune in to hear Jessi's candid reflections and practical advice on how to feel like you're winning in life, even when the to-do list never seems to end. ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Email: [email protected]

Transcript

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0:00.0	Hello, I am back. I almost forgot how to record a podcast episode. It's been so long. I'll spare you the
0:07.1	annoying rant about how I'm so sorry for being perpetually inconsistent with releasing content,
0:12.8	but trust I really loathe that about myself. But we move forward. That's what we do. And you guys,
0:20.0	I had a baby. i pushed a literal bowling ball
0:25.3	sized head and i mean large he had to have an ultrasound done on his head to ensure nothing was
0:30.7	wrong because it was so big i push that out of my body and i tell you what that, and I know I'm not saying anything new to you
0:39.8	moms who are listening, but doing that makes you feel like superwoman. So much of my life has
0:45.1	changed. I've learned so many different lessons. I've grown. I'm different. I almost deleted
0:50.5	this entire podcast to start over until some of my Food Freedom Online program clients
0:55.7	talked me off the ledge, which I'm really glad they did. But I have so much to share with you.
1:01.0	But where I want to start is by playing my new podcast intro as it really encapsulates the direction
1:07.6	this podcast and my content will be going. All right, ready? Here it is.
1:13.7	Welcome to the Dear Body podcast. I'm your host, Jesse, and this show is dedicated to goal-driven
1:18.7	women who want to feel in flow and in momentum in their life instead of always feeling behind.
1:24.7	If you don't have a healthy relationship with food, fitness, and your body,
1:28.5	we start there with some pretty unique and effective strategies for healing. But we go way beyond
1:34.0	that here as I share the practices I use for creating clarity, setting goals, and mastering
1:39.3	habits, all while reducing overwhelm, being present, and prioritizing the things that matter most.
1:45.7	So there it is. That's the new intro. And a really big desire of my heart over the last
1:51.7	year and a half has been to feel in a state of flow, in a state of momentum, instead of
1:56.9	constantly feeling like I'm not enough or I'm not doing enough. I'm behind. And I've realized
2:02.0	that I often feel behind because I'm constantly trying to meet this ever-moving productivity
	...

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