173. Self-Care, Mental Health & Being a Strong Mama with Robin Arzón #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 25 March 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter. She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish. You will learn about... How Robin fell in love with fitness Three audits for moving your life in a positive direction The inspiration behind Strong Mama Changing the narrative around motherhood How to show up as a strong mom when you’re not feeling strong Why it’s important to take maternity leave Opening up the conversation around mental health Resources: Learn more: robinarzon.com Instagram: @robinnyc Read: Strong Mama Read: Shut Up and Run Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Visit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternative Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef and it's made in the way that you would make bone broth.
1:04.6	So just heat and water and we dehydrate it that end product to get that collagen-rich protein
1:10.8	powder that your whole family can drink.
1:12.6	It can be added to coffees, to smoothies and you can get it in vanilla, chocolate and
1:16.7	unflavored.
1:17.7	I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic
	...

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